Jen's crustless pizza casserole

There are 129 calories in Jen's crustless pizza casserole

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Nutrition Profile

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Track Jen's crustless pizza casserole calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 129

Calories from Fat 40.8

% Daily Value *

Total Fat 4.53g: 6%
Saturated Fat 1.92g: 9%
Cholesterol 8.33mg: 2%
Sodium 410.67mg: 17%
Total Carbohydrate 11.2g: 3%
Dietary Fiber 2.57g: 10%
Sugars 2g
Protein 10.73g: 21%

Est. Percent of Calories from:

Fat: 31.7%
Carbs: 34.9%
Protein: 33.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 129 calories from this Jen's crustless pizza casserole in a variety of ways:
Bicycling - 16-19 mph (very vigorous) for 9 minutes
Bicycling: 20+ mph, racing, not drafting for 711 minutes
Stair Step Machine - general for 13 minutes
Running - 7 mph for 10 minutes
Walk: 2.5 mph (24min/mi) for 3792 minutes
This is based on your weight of 150 lbs
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