Jowar Rotlo

There are 175 calories in Jowar Rotlo

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Nutrition Profile

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Jowar Rotlo Reviews

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Track Jowar Rotlo calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 rotlo (50 gm)

Amount per Serving

Calories 175

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 73g: 24%
Dietary Fiber 1g: 4%
Sugars 0g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 2.8%
Carbs: 91%
Protein: 6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Jowar Nutrition Facts

Jowar Nutrition Value

Nutritional Value of Jowar

Jowar Nutrition

Calories in Rotlo

You could burn off the 175 calories from this Jowar Rotlo in a variety of ways:
Jogging for 2058 minutes
Rowing - stationary, moderate for 22 minutes
Aerobics - teaching class for 26 minutes
Swimming: butterfly for 1403 minutes
Wii Fit exercise advanced for 3429 minutes
This is based on your weight of 150 lbs
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