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JTEs Fruit Smoothie

Last updated by Joyclyn on 2009-04-27.

Nutrition at a glance

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You could burn off the 623 calories from this JTEs Fruit Smoothie in a variety of ways:

Skiing - cross-country, over 7.9 mph (racing) for 41 minutes

Playing piano for 205 minutes

Snorkeling for 86 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

JTEs Fruit Smoothie

There are 623 calories in the JTEs Fruit Smoothie.
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Nutrition Facts

Recipe Serves 1 people

Amount per Serving
  • Calories 623 Calories from Fat 51
% Daily Value *
  • Total Fat 5.39g 8%
  • Saturated Fat 2.75g 14%
  • Monounsaturated Fat 0.17g  
  • Polyunsaturated Fat 0.41g  
  • Cholesterol 40mg 13%
  • Sodium 187mg 8%
  • Potassium 1102.5mg 32%
  • Total Carbohydrate 130.29g 43%
  • Dietary Fiber 11.5g 46%
  • Sugars 77.72g  
  • Protein 25.63g 51%
  • Vitamin A40
  • Vitamin C223
  • Calcium58.5
  • Iron17.5
  • Vitamin E4.8
  • Vitamin K36
  • Thiamin (B1)4.09
  • Riboflavin (B2)4.17
  • Niacin (B3)4.49
  • Vitamin B646.35
  • Folic Acid (Folate)102
  • Phosphorus8.5
  • Magnesium68.5
  • Panthothenic Acid2.74
  • Zinc4.5
  • Copper4
  • Manganese25.74
Est. Percent of Calories from:
Fat 7.8% Carbs 83.7%
Protein 16.5%

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