Kalakand Burfi

There are 226 calories in Kalakand Burfi

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Nutrition Facts

Serving Size: 1 squares 58g

Amount per Serving

Calories 226

Calories from Fat 119.7

% Daily Value *

Total Fat 13.3g: 20%
Saturated Fat 7.9g: 39%
Cholesterol 41mg: 13%
Sodium 95mg: 3%
Total Carbohydrate 19.7g: 6%
Dietary Fiber 0.2g: 0%
Sugars 18.9g
Protein 7.8g: 15%

Est. Percent of Calories from:

Fat: 52.1%
Carbs: 34.3%
Protein: 13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Kalakand Calories

Calories in Kalakand

Calories in Kalakand Burfi

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How Many Calories in Kalakand

You could burn off the 226 calories from this Kalakand Burfi in a variety of ways:
Squats for 13287 minutes
Unicycling for 40 minutes
TreadClimber - resistance 12 @ 3 mph for 27 minutes
Basketball: officiating a game for 2847 minutes
Swimming: backstroke for 2847 minutes
This is based on your weight of 150 lbs
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