There are 36 calories in kale, raw
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Nutrition Profile
When Eaten
Frequently Eaten With kale, raw
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Raw Celery | 10 | 0g | 2g | 0g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
| Spinach, Raw | 10 | .18g | 1.63g | 1.29g |
kale, raw Reviews
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krcald22 August 5
Kale makes great wraps such as almond butter and banana mmmm or avocado and dates.