There are 36 calories in Kale
Track Kale calories and reach your heal goals with the Calorie Tracker
Kale Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kale
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
| Whole Carrots | 25 | 0g | 6g | 1g |
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
Kale Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
danica May 15
Kale is a great and versatile food. It can be used in stirfries, pastas, and even made into chips. I personally like the following recipe:
1 head kale, 1 tbsp cold pressed olive oil, 1 tsp apple cider vinegar, salt and pepper to taste. destem, cut and clean the kale. in a large bowl, toss the leaves with the olive oil, apple cider vinegar, salt and pepper. bake in the oven at 350 for about 15-20 min until crispy. enjoy hot!
mizoguchi December 15
Possibly the healthiest food on the planet.
gracemacneil June 11
I agree! Kale is fantastic baked into chips -- and incredibly filling at that! I personally prefer to leave mine pretty plain, but I do sprinkle bite size pieces with parmesan before baking, if I have it on hand.