Kayley's Pumpkin Protein Pancakes

There are 309 calories in Kayley's Pumpkin Protein Pancakes

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Nutrition Profile

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Track Kayley's Pumpkin Protein Pancakes calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 309

Calories from Fat 39.0

% Daily Value *

Total Fat 4.33g: 6%
Saturated Fat 0.86g: 4%
Cholesterol 25mg: 8%
Sodium 120.66mg: 5%
Total Carbohydrate 34.31g: 11%
Dietary Fiber 4.93g: 19%
Sugars 3.58g
Protein 34.1g: 68%

Est. Percent of Calories from:

Fat: 12.5%
Carbs: 43.9%
Protein: 43.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Pumpkin Protein Pancakes

Healthiest Pumpkin Protein Pancake Recipe

You could burn off the 309 calories from this Kayley's Pumpkin Protein Pancakes in a variety of ways:
Football (rugby) for 27 minutes
TreadClimber - resistance 12 @ 3 mph for 37 minutes
Running - track team practice for 27 minutes
Dancing - country for 61 minutes
Running - cross-country for 30 minutes
This is based on your weight of 150 lbs
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