Kielbasa with Peppers and Potatoes

There are 176 calories in Kielbasa with Peppers and Potatoes

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Nutrition Profile

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Track Kielbasa with Peppers and Potatoes calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 176

Calories from Fat 57.0

% Daily Value *

Total Fat 6.33g: 9%
Saturated Fat 1.95g: 9%
Cholesterol: 0%
Sodium 226mg: 9%
Total Carbohydrate 24.6g: 8%
Dietary Fiber 2.73g: 10%
Sugars 2.3g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 32.5%
Carbs: 56.1%
Protein: 11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Kielbasa and Potatoes Nutrition

Kielbasa and Red Skin Potatos

You could burn off the 176 calories from this Kielbasa with Peppers and Potatoes in a variety of ways:
Swimming - butterfly, general for 14 minutes
Cross-country - running for 17 minutes
Running: 7 mph (8.5 min/mile) for 1338 minutes
Skiing - cross-country, over 7.9 mph (racing) for 11 minutes
Track and Field - running, team practice for 16 minutes
This is based on your weight of 150 lbs
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