Kim's Turkey Helper

There are 1300 calories in Kim's Turkey Helper

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Nutrition Profile

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Track Kim's Turkey Helper calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 8 cups

Amount per Serving

Calories 1,300

Calories from Fat 279.0

% Daily Value *

Total Fat 31g: 47%
Saturated Fat 8g: 40%
Cholesterol 180mg: 60%
Sodium 2645mg: 110%
Total Carbohydrate 170g: 56%
Dietary Fiber 45g: 180%
Sugars 43g
Protein 89g: 178%

Est. Percent of Calories from:

Fat: 21.2%
Carbs: 51.7%
Protein: 27.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 1300 calories from this Kim's Turkey Helper in a variety of ways:
Dancing - mambo for 382 minutes
Running - cross-country for 127 minutes
Weight lifting: light (free weights, nautilus, universal) for 38213 minutes
Treadmill - 15% incline @ 8 mph for 54 minutes
Dancing - American Indian (traditional) for 208 minutes
This is based on your weight of 150 lbs
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