KR Mac and Cheese

There are 388 calories in KR Mac and Cheese

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 5 people

Amount per Serving

Calories 388

Calories from Fat 139.5

% Daily Value *

Total Fat 15.5g: 23%
Saturated Fat 13.6g: 68%
Cholesterol 88.13mg: 29%
Sodium 735mg: 30%
Total Carbohydrate 13.1g: 4%
Dietary Fiber 1g: 4%
Sugars 3.9g
Protein 25.8g: 51%

Est. Percent of Calories from:

Fat: 47.3%
Carbs: 17.8%
Protein: 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 388 calories from this KR Mac and Cheese in a variety of ways:
Sculling for 29 minutes
Dancing - mambo for 114 minutes
Tai Chi for 86 minutes
Elliptical trainer: general for 4752 minutes
Sit-ups - vigorous for 43 minutes
This is based on your weight of 150 lbs
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