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Lettuce


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Nutrition at a glance

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Lettuce

There are 6 calories in the Lettuce.
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1 cup lettuce, shredded or chopped)

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
Onions 64 0.16g 14.94g 1.76g
Tomatoes 25 .2g 1g .9g
Cucumber 8 0.1g 1.9g 0.34g
Coffee 2 0g 0 0.3g

User Reviews

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reneelaforest
Gold member 		Taste Rating: 4/5 stars   June 12th, 2009 at 11:27AM

 How can this have 1.8 grams of dietary fiber and no carbs?

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Nutrition Facts

Serving Size: 1 cup (approx 55g)

Amount per Serving
  • Calories 6 Calories from Fat 0
% Daily Value *
  • Total Fat 0.1g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Potassium 83.6mg 2%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 1.8g 7%
  • Protein 0.4g 1%
  • Vitamin A53%
  • Vitamin C11%
  • Calcium1%
  • Iron2%
Est. Percent of Calories from:
Fat 15.0% Carbs 0.0%
Protein 26.7%

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