Life of Ham

There are 301 calories in Life of Ham

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 301

Calories from Fat 80.1

% Daily Value *

Total Fat 8.9g: 13%
Saturated Fat 3.7g: 18%
Cholesterol 51mg: 17%
Sodium 1487.1mg: 61%
Total Carbohydrate 28.2g: 9%
Dietary Fiber -1g: -4%
Sugars 5.2g
Protein 23g: 46%

Est. Percent of Calories from:

Fat: 28.1%
Carbs: 39.6%
Protein: 32.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 301 calories from this Life of Ham in a variety of ways:
Spinning® for 5008 minutes
Sit-ups - vigorous for 33 minutes
Pilates for 8848 minutes
Swimming - treading water, vigorous for 27 minutes
Bicycling - stationary, very light for 88 minutes
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