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LJD's famous Chili

Last updated by LoudmouthLee on 2009-01-13.

Nutrition at a glance

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You could burn off the 351 calories from this LJD's famous Chili in a variety of ways:

Beauty Salon - receiving hairstyling or manicure for 321 minutes

Snow Blower - operating, walking for 72 minutes

Child Care - play, sitting, light for 129 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

LJD's famous Chili

There are 351 calories in the LJD's famous Chili.
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Nutrition Facts

Recipe Serves 6 people

Amount per Serving
  • Calories 351 Calories from Fat 85
% Daily Value *
  • Total Fat 9.27g 14%
  • Saturated Fat 3.04g 15%
  • Monounsaturated Fat 2.84g  
  • Polyunsaturated Fat 0.56g  
  • Cholesterol 102.67mg 34%
  • Sodium 607.75mg 25%
  • Potassium 35.92mg 1%
  • Total Carbohydrate 30.73g 10%
  • Dietary Fiber 11.13g 45%
  • Sugars 4.73g  
  • Protein 34.83g 70%
  • Vitamin A6.83
  • Vitamin C3.67
  • Calcium30.83
  • Iron20
  • Vitamin E0.55
  • Thiamin (B1)0.08
  • Riboflavin (B2)0.27
  • Niacin (B3)8.03
  • Vitamin B622.28
  • Vitamin B1221.11
  • Phosphorus226.92
  • Magnesium27.17
  • Panthothenic Acid1.16
  • Zinc26.18
  • Manganese0.07
Est. Percent of Calories from:
Fat 23.8% Carbs 35.0%
Protein 39.7%

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