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LJD's Famous Saltless Chili?

Last updated by LoudmouthLee on 2009-01-13.

Nutrition at a glance

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You could burn off the 338 calories from this LJD's Famous Saltless Chili? in a variety of ways:

Baby Stroller - pushing for 124 minutes

Walking - inside at work 3 mph (moderate) for 94 minutes

Planting seedlings, shrubs for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

LJD's Famous Saltless Chili?

There are 338 calories in the LJD's Famous Saltless Chili?.
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Nutrition Facts

Recipe Serves 6 people

Amount per Serving
  • Calories 338 Calories from Fat 92
% Daily Value *
  • Total Fat 9.98g 15%
  • Saturated Fat 3.05g 15%
  • Monounsaturated Fat 2.85g  
  • Polyunsaturated Fat 0.55g  
  • Cholesterol 102.67mg 34%
  • Sodium 401.58mg 17%
  • Potassium 13.83mg 0%
  • Total Carbohydrate 28.1g 9%
  • Dietary Fiber 9.51g 38%
  • Sugars 4.33g  
  • Protein 33.6g 67%
  • Vitamin A5
  • Vitamin C2.33
  • Calcium29.67
  • Iron20.67
  • Vitamin E0.53
  • Thiamin (B1)0.07
  • Riboflavin (B2)0.27
  • Niacin (B3)8.02
  • Vitamin B619.62
  • Vitamin B1221.11
  • Phosphorus218.17
  • Magnesium26
  • Panthothenic Acid1.16
  • Zinc25.81
  • Manganese0.09
Est. Percent of Calories from:
Fat 26.6% Carbs 33.3%
Protein 39.8%

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