Louisiana Catfish

There are 29 calories in Louisiana Catfish

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Nutrition Profile

When Eaten

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Track Louisiana Catfish calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 oz (28g)

Amount per Serving

Calories 29

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 20mg: 6%
Sodium 14mg: 0%
Total Carbohydrate 0g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 31%
Carbs: %
Protein: 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Facts on Catfish Fishing

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Nutrition Data for Catfish

The Nutritional Facts of a 1.5 Pound Catfish Fillet

Nutrition in 5 Ounces of Catfish

You could burn off the 29 calories from this Louisiana Catfish in a variety of ways:
UFC Personal Trainer: Build Endurance - Level 2 for 4 minutes
Walking - 4 mph for 5 minutes
Jumping Rope - moderate for 3 minutes
Walk: 2 mph (30 min/mi) for 7 minutes
Weight lifting for 4 minutes
This is based on your weight of 150 lbs
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