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Lou's Flour Tortillas

Last updated by Aithene on 2008-11-30.

Nutrition at a glance

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You could burn off the 164 calories from this Lou's Flour Tortillas in a variety of ways:

Basketball: officiating a game for 17 minutes

Bicycling - 10-11.9 mph (light) for 25 minutes

Carpet - installing and removing for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Lou's Flour Tortillas

There are 164 calories in the Lou's Flour Tortillas.
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Nutrition Facts

Recipe Serves 12 people

Amount per Serving
  • Calories 164 Calories from Fat 45
% Daily Value *
  • Total Fat 4.97g 8%
  • Saturated Fat 0.05g 0%
  • Monounsaturated Fat 0.03g  
  • Polyunsaturated Fat 0.13g  
  • Sodium 210.56mg 9%
  • Potassium 36.04mg 1%
  • Total Carbohydrate 27.89g 9%
  • Dietary Fiber 0.57g 2%
  • Sugars 0.1g  
  • Protein 2.81g 6%
  • Calcium4.76
  • Iron14.01
  • Vitamin E0.03
  • Thiamin (B1)0.3
  • Riboflavin (B2)0.15
  • Niacin (B3)2.33
  • Vitamin B60.51
  • Folic Acid (Folate)47.25
  • Phosphorus29
  • Magnesium5.51
  • Panthothenic Acid0.15
  • Zinc1.42
  • Manganese0.22
Est. Percent of Calories from:
Fat 27.3% Carbs 68.0%
Protein 6.9%

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