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Lowfat Cottage Cheese

Last updated by Mollypocket on 2008-02-20.

Nutrition at a glance

If you choose the Low-fat Cottage Cheese Vegetable Dip instead, you would save about 53 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 80 calories from this Lowfat Cottage Cheese in a variety of ways:

Boating - power boating for 30 minutes

Dancing - tango for 25 minutes

Pistol Shooting for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Lowfat Cottage Cheese

There are 80 calories in the Lowfat Cottage Cheese.
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Healthy Alternative

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Tip: Try one of these other items instead of the Lowfat Cottage Cheese to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Lettuce 1 0g 0g 0g

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Nutrition Facts

Serving Size: 1/2 cup

Amount per Serving
  • Calories 80 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0.5g 2%
  • Monounsaturated Fat 0.5g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 10mg 3%
  • Sodium 430mg 18%
  • Potassium 170mg 5%
  • Total Carbohydrate 5g 2%
  • Dietary Fiber 0g 0%
  • Sugars 4g  
  • Protein 13g 26%
  • Vitamin A4%
  • Calcium8%
Est. Percent of Calories from:
Fat 11.2% Carbs 25.0%
Protein 65.0%

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