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Lox (smoked Salmon)

Last updated by janetmarie25 on 2008-04-03.

Nutrition at a glance

If you choose the Two soup tuna noodle casserole instead, you would save about 65 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 99 calories from this Lox (smoked Salmon) in a variety of ways:

Walking - inside at work gathering things for 31 minutes

Moving - items, boxes or furniture, up stairs for 11 minutes

Cleaning - changing linen for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Lox (smoked Salmon)

There are 99 calories in the Lox (smoked Salmon).
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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Lox (smoked Salmon) to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Tomato 4 0g 1g 0.25g
Cream Cheese 51 5g 0g 1g
Philadelphia Cream Cheese 100 9g 1g 2g
Cucumber 8 0.1g 1.9g 0.34g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g

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Nutrition Facts

Serving Size: 3 oz.

Amount per Serving
  • Calories 99 Calories from Fat 33
% Daily Value *
  • Total Fat 3.7g 6%
  • Saturated Fat 0.8g 4%
  • Cholesterol 20mg 7%
  • Sodium 1700mg 71%
  • Potassium 148.8mg 4%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 15.5g 31%
Est. Percent of Calories from:
Fat 33.6% Carbs 0.0%
Protein 62.6%

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