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Mac N Cheese

Last updated by --mrsk-- on 2008-10-06.

Nutrition at a glance

If you choose the Cheesecake with Splenda instead, you would save about 361 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 543 calories from this Mac N Cheese in a variety of ways:

Automobile - body work for 124 minutes

Horseshoes (game) for 166 minutes

Billiards for 199 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Mac N Cheese

There are 543 calories in the Mac N Cheese.
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Healthy Alternative

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Tip: Try one of these other items instead of the Mac N Cheese to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Sunkist Orange Pop 190 0g 52g 0g
potato 110 0g 26g 2g
Milk 2% 130 3g 12g 9g
Sausage, Smoked 96 9g -1g 4g

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 543 Calories from Fat 33
% Daily Value *
  • Total Fat 3.7g 6%
  • Saturated Fat 0.93g 5%
  • Cholesterol 5mg 2%
  • Sodium 45mg 2%
  • Total Carbohydrate 109.25g 36%
  • Dietary Fiber 0.5g 2%
  • Sugars 3g  
  • Protein 20g 40%
  • Vitamin A2.5
  • Vitamin C0.5
  • Calcium7.5
  • Iron5
  • Vitamin D6.25
  • Thiamin (B1)7.5
  • Riboflavin (B2)4
  • Niacin (B3)5
  • Folic Acid (Folate)11
Est. Percent of Calories from:
Fat 6.1% Carbs 80.5%
Protein 14.7%

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