Mango Cuke Tofu Salad

There are 170 calories in Mango Cuke Tofu Salad

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Nutrition Profile

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Track Mango Cuke Tofu Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 170

Calories from Fat 83.7

% Daily Value *

Total Fat 9.3g: 14%
Saturated Fat 0.63g: 3%
Cholesterol 2.5mg: 0%
Sodium 176.78mg: 7%
Total Carbohydrate 14.11g: 4%
Dietary Fiber 1.22g: 4%
Sugars 10.52g
Protein 6.19g: 12%

Est. Percent of Calories from:

Fat: 50.8%
Carbs: 34.2%
Protein: 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 170 calories from this Mango Cuke Tofu Salad in a variety of ways:
Track & field: steeplechase, hurdles for 1499 minutes
Skiing: cross-country, light effort, general, 2.5 mph for 2142 minutes
Agility Ladder for 3331 minutes
Weight lifting for 2883 minutes
Treadmill - level @ 2 mph for 60 minutes
This is based on your weight of 150 lbs
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