Mediterranean quinoa with chicken

There are 233 calories in Mediterranean quinoa with chicken

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Nutrition Profile

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Track Mediterranean quinoa with chicken calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 233

Calories from Fat 49.1

% Daily Value *

Total Fat 5.46g: 8%
Saturated Fat 1.04g: 5%
Cholesterol 26.25mg: 8%
Sodium 35.28mg: 1%
Total Carbohydrate 29.64g: 9%
Dietary Fiber 3.79g: 15%
Sugars 0.47g
Protein 15.94g: 31%

Est. Percent of Calories from:

Fat: 21.2%
Carbs: 51.2%
Protein: 27.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Chicken Flavored Quinoa

You could burn off the 233 calories from this Mediterranean quinoa with chicken in a variety of ways:
Track & field: high jump, long jump, etc. for 3425 minutes
Running - 6.7 mph for 19 minutes
Calisthenics - light or moderate for 59 minutes
Jujitsu for 21 minutes
Swimming - sidestroke, general for 26 minutes
This is based on your weight of 150 lbs
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