Melissa's Pancakes

There are 166 calories in Melissa's Pancakes

Track Melissa's Pancakes calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

Melissa's Pancakes Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Melissa's Pancakes calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 166

Calories from Fat 10.2

% Daily Value *

Total Fat 1.13g: 1%
Saturated Fat 0.5g: 2%
Cholesterol 3.75mg: 1%
Sodium 227.95mg: 9%
Total Carbohydrate 24.77g: 8%
Dietary Fiber 1.5g: 6%
Sugars 11.52g
Protein 11g: 22%

Est. Percent of Calories from:

Fat: 6.6%
Carbs: 64.7%
Protein: 28.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Melissa's Pancakes

You could burn off the 166 calories from this Melissa's Pancakes in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 16 minutes
Swimming - breaststroke, general for 15 minutes
Treadmill - 15% incline @ 8 mph for 7 minutes
Swimming: butterfly for 1331 minutes
Dancing - Middle Eastern for 33 minutes
This is based on your weight of 150 lbs
Update Your Weight