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Milk 2%


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Nutrition at a glance

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You could burn off the 130 calories from this Milk 2% in a variety of ways:

Tool Work - heavy, power (e.g., jackhammer) for 20 minutes

Treadmill - level @ 9 mph for 9 minutes

Bird Watching for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Milk 2%

There are 130 calories in the Milk 2%.
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8 oz

Average User Rating:
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Member Reviews: 5 reviews
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Healthy Alternative

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Tip: Try one of these other items instead of the Milk 2% to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Sugar 35 0g 1g
Banana - Small 60 0.39g 15g 1.29g

User Reviews

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cinzing
New Reviewer 		One of 6 members found this review helpful.

Taste Rating: 1/5 stars   September 21st, 2008 at 8:13AM

 Someone changed this item from 8oz to 4 oz, and I have been using it for 2 months. Now, all my calorie info for the last few months is wrong. I changed it back. :)

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Rooty
New Reviewer 		One of 8 members found this review helpful.

Taste Rating: 3/5 stars   August 12th, 2006 at 12:01PM

 Two per cent milk contains about 130 calories, but showed up as zero calories on my daily counter.

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labsandsticks
New Reviewer 		Taste Rating: 1/5 stars   July 17th, 2010 at 11:30AM

 when you enter a serving on my plate it only shows 2g sugar when per the accompanying nutrition label it is clearly 12. What's with this?

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Nutrition Facts

Serving Size: 250ml

Amount per Serving
  • Calories 130 Calories from Fat 23
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 3g 15%
  • Trans Fat 0g  
  • Cholesterol 20mg 7%
  • Sodium 120mg 5%
  • Total Carbohydrate 12g 4%
  • Dietary Fiber 0g 0%
  • Sugars 12g  
  • Protein 9g 18%
  • Vitamin A10%
  • Vitamin C0%
  • Calcium30%
  • Iron0%
  • Vitamin D45%
Est. Percent of Calories from:
Fat 20.8% Carbs 36.9%
Protein 27.7%

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