Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • All
  • Members

miso soup

Last updated by hgarman on 2009-01-28.

Nutrition at a glance

If you choose the Asian Slaw Salad instead, you would save about 46 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 70 calories from this miso soup in a variety of ways:

Football (rugby) for 7 minutes

Furriery Work for 15 minutes

Fishing - from stream, wading for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

miso soup

There are 70 calories in the miso soup.
New! Contribute a photo of this item!

Miso soup is a quick, easy and light soup and is a staple of Japanese cuisine. With a soothing and mild flavor, miso soup is light and "brothy". Miso paste contains soy, which helps regulate estrogen in women. Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.

Average User Rating:
* * * *
Member Reviews: 2 reviews
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items instead of the miso soup to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Sushi: Nigiri, Salmon 68 1g 9g 5g
Sushi: Nigiri, Tuna 60 0g 8g 4g
Rice 170 0g 38g 4g
Rice, White 242 0.4g 53g 4.4g
California Rolls (Sushi) 33 1g 5g 1g

User Reviews

Sort reviews by:
Write a Review

merm
New Reviewer 		4 of 4 members found this review helpful.

Taste Rating: 2/5 stars   July 22nd, 2006 at 4:15PM

 Entries like this are completely useless. How much is one bowl?

Rate this review: Good / Bad

bensonhawk
New Reviewer 		Taste Rating: 5/5 stars   September 11th, 2009 at 5:23PM

 Miso soup is phenomenal in that it is tasty, outrageously good for you, and helps regulate your appetite during the rest of your meal.

Rate this review: Good / Bad

Nutrition Facts

Serving Size: 1 bowl

Amount per Serving
  • Calories 70 Calories from Fat 18
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 0.4g 2%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 721mg 30%
  • Potassium 0mg 0%
  • Total Carbohydrate 9g 3%
  • Dietary Fiber 3g 12%
  • Sugars 0g  
  • Protein 5g 10%
Est. Percent of Calories from:
Fat 25.7% Carbs 51.4%
Protein 28.6%

Popular items

When did you eat this item?

today
yesterday
other