mixed fruit pandowdy

There are 81 calories in mixed fruit pandowdy

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Nutrition Profile

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Track mixed fruit pandowdy calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 81

Calories from Fat 11.7

% Daily Value *

Total Fat 1.3g: 2%
Saturated Fat 0.31g: 1%
Cholesterol: 0%
Sodium 18.46mg: 0%
Total Carbohydrate 14.83g: 4%
Dietary Fiber 1.93g: 7%
Sugars 11.94g
Protein 12.06g: 24%

Est. Percent of Calories from:

Fat: 9.8%
Carbs: 49.7%
Protein: 40.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 81 calories from this mixed fruit pandowdy in a variety of ways:
Jazzercise - general for 12 minutes
Track & field: shot, discus, hammer throw for 14 minutes
Hockey: field & ice for 7 minutes
Chopping Wood - around home for 12 minutes
Soccer for 10 minutes
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