Molly's Corn Chowder

Last updated by mollybennett on 2008-08-25.

Nutrition at a glance

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Running - 8.6 mph for 9 minutes

Bartending for 53 minutes

Sod - laying for 25 minutes

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Calorie breakdown

Molly's Corn Chowder

There are 133 calories in the Molly's Corn Chowder.
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Ingredients:

Instructions:


Melt margarine over low heat in large pot.

Chop celery, bell pepper, and the whites of the green onions. Add to pot, and cook over medium heat until vegetables soften (about 10 minutes).

Peel potatoes and chop into 1/4" pieces. Add to pot along with 4 c. water and 2 veggie bouillon cubes, salt, and bay leaf. Bring to a boil, then reduce heat and let simmer until potatoes soften. (15-20 minutes.)

Chop the greens of the green onions.

Puree 2 c. corn with soy milk in food processor. Add to pot, along with remaining 2 c. corn, green onions, and apple cider vinegar. Salt and pepper to taste.

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Nutrition Facts

Recipe Serves 8 people

Amount per Serving
  • Calories 133 Calories from Fat 19
% Daily Value *
  • Total Fat 10.18g 16%
  • Saturated Fat 0.1g 0%
  • Monounsaturated Fat 0.28g  
  • Polyunsaturated Fat 0.56g  
  • Sodium 109.11mg 5%
  • Potassium 210.45mg 6%
  • Total Carbohydrate 36.9g 12%
  • Dietary Fiber 2.13g 9%
  • Sugars 13.55g  
  • Protein 6.38g 13%
  • Vitamin A8.59
  • Vitamin C61.1
  • Calcium9.86
  • Iron10.29
  • Vitamin E0.04
  • Thiamin (B1)0.02
  • Riboflavin (B2)0.09
  • Niacin (B3)1.1
  • Vitamin B65.45
  • Phosphorus1.39
  • Magnesium30.78
  • Panthothenic Acid0.51
  • Zinc2.93
  • Manganese0.08
Est. Percent of Calories from:
Fat 68.9% Carbs 111.0%
Protein 19.2%
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