mornin

There are 102 calories in mornin

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Nutrition Profile

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Track mornin calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 15 people

Amount per Serving

Calories 102

Calories from Fat 14.5

% Daily Value *

Total Fat 1.61g: 2%
Saturated Fat 0.29g: 1%
Cholesterol 32.67mg: 10%
Sodium 19.53mg: 0%
Total Carbohydrate 20.74g: 6%
Dietary Fiber 1.97g: 7%
Sugars 2g
Protein 3.23g: 6%

Est. Percent of Calories from:

Fat: 13.1%
Carbs: 75.2%
Protein: 11.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Mornin Nutrion

You could burn off the 102 calories from this mornin in a variety of ways:
Pilates for 2998 minutes
Archery: non-hunting for 2499 minutes
Walk: 4.5 mph (13 min/mi) for 1405 minutes
Running - 6.7 mph for 8 minutes
Ballet for 2367 minutes
This is based on your weight of 150 lbs
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