Mustard Tuna &amp; Apples

There are 46 calories in Mustard Tuna & Apples

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Nutrition Profile

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Track Mustard Tuna & Apples calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 46

Calories from Fat 69.9

% Daily Value *

Total Fat 7.77g: 11%
Saturated Fat 0.89g: 4%
Cholesterol 12.21mg: 4%
Sodium 145.43mg: 6%
Total Carbohydrate 6.6g: 2%
Dietary Fiber 1.38g: 5%
Sugars 4.17g
Protein 5.37g: 10%

Est. Percent of Calories from:

Fat: 59.4%
Carbs: 22.4%
Protein: 18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 46 calories from this Mustard Tuna & Apples in a variety of ways:
Treadmill - 10% incline @ 9 mph for 2 minutes
Wii golf for 2704 minutes
TreadClimber - resistance 6 @ 1 mph for 10 minutes
UFC Personal Trainer: Quick Workout – Build Endurance for 901 minutes
Rowing, stationary: moderate, 100 watts for 580 minutes
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