My Salad at Jason's Deli

There are 445 calories in My Salad at Jason's Deli

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Nutrition Profile

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Track My Salad at Jason's Deli calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 445

Calories from Fat 229.6

% Daily Value *

Total Fat 25.51g: 39%
Saturated Fat 9.75g: 48%
Cholesterol 510mg: 170%
Sodium 1561.7mg: 65%
Total Carbohydrate 19.54g: 6%
Dietary Fiber 4.9g: 19%
Sugars 7.4g
Protein 29.2g: 58%

Est. Percent of Calories from:

Fat: 54.1%
Carbs: 18.4%
Protein: 27.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 445 calories from this My Salad at Jason's Deli in a variety of ways:
TreadClimber - resistance 1 @ 3 mph for 45 minutes
Hockey: field & ice for 4905 minutes
Scuba or skin diving for 5606 minutes
Treadmill - level @ 8 mph for 30 minutes
Power Yoga for 13081 minutes
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