Nantucket Baked Cod

There are 159 calories in Nantucket Baked Cod

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Nutrition Profile

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Track Nantucket Baked Cod calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 159

Calories from Fat 37.0

% Daily Value *

Total Fat 4.11g: 6%
Saturated Fat 0.6g: 3%
Cholesterol 74.33mg: 24%
Sodium 256.14mg: 10%
Total Carbohydrate 2.05g: 0%
Dietary Fiber 0.39g: 1%
Sugars 1.08g
Protein 26.96g: 53%

Est. Percent of Calories from:

Fat: 24.2%
Carbs: 5.4%
Protein: 70.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Baked Cod Livestrong

You could burn off the 159 calories from this Nantucket Baked Cod in a variety of ways:
Squash for 12 minutes
Rock Climbing - rappelling for 18 minutes
Pole Vault for 23 minutes
Track and Field - running, team practice for 14 minutes
Carrying - 75-99 lb level or down stairs for 19 minutes
This is based on your weight of 150 lbs
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