No Mayo Tuna Pasta Salad

There are 630 calories in No Mayo Tuna Pasta Salad

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Nutrition Profile

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Track No Mayo Tuna Pasta Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 630

Calories from Fat 43.2

% Daily Value *

Total Fat 4.8g: 7%
Saturated Fat: 0%
Cholesterol 31.25mg: 10%
Sodium 820.75mg: 34%
Total Carbohydrate 107.5g: 35%
Dietary Fiber 9.25g: 37%
Sugars 18.5g
Protein 36g: 72%

Est. Percent of Calories from:

Fat: 7%
Carbs: 69.7%
Protein: 23.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 630 calories from this No Mayo Tuna Pasta Salad in a variety of ways:
Sculling for 46 minutes
Swimming - treading water, moderate for 139 minutes
Treadmill - 15% incline @ 2 mph for 84 minutes
Running - 10.9 mph for 31 minutes
Javelin for 93 minutes
This is based on your weight of 150 lbs
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