Calories in Nutmeg, Ground - Nutrition Facts, and Healthy Alternatives

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You could burn off the 37 calories from this Nutmeg, Ground in a variety of ways:

Cleaning - washing dishes for 15 minutes

Showering (self care) for 17 minutes

Dancing - flamenco for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 37 calories in the Nutmeg, Ground.

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Tip: Try one of these other items instead of the Nutmeg, Ground to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Coffee	2	0g	0	0.3g
Skim Milk	80	0g	12g	8g
Sugar	35	0g	1g
Cinnamon	0	0g	0g	0g
See all "Frequently Eaten With..." items »
egg	70	4.5g	1g	6g
Banana	121	.45g	31.06g	1.48g
Mushrooms	15	0.2g	2.3g	2.18g
Butter	100	11g	0g	0g
Ground Cinnamon	18	0g	5g
Banana - Small	60	0.39g	15g	1.29g
Spinach	7	0.1g	1.1g	0.9g
Chicken Breast	130	1g	0g	27g
Eggs	70	4.5g	1g	6g
Lettuce	1	0g	0g	0g
Tomatoes	25	.2g	1g	.9g
Red Onion	15	0g	3g	1g
Tomato	4	0g	1g	0.25g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Cucumber	8	0.1g	1.9g	0.34g
Salt*	0	0g	0g	0g
Arm & Hammer Baking Soda	0	0g	0g	0g
Honey	60	0	17g	0g
Garlic, Raw	13	.04g	2.98g	.57g
Pepper, Black	16	0.2g	4.1g	0.7g
Broccoli	31	0g	6g	3g
1% Milk	110	2.5g	13g	8g
Splenda	2	0g	0.5g	0g
Yellow Onion	64	0g	15g	2g
Carrots	35	0.3g	9g	1g

Nutrition Facts

Serving Size: 1 tbsp (7.0 g)

Amount per Serving

Calories 37 Calories from Fat 23

% Daily Value *

Total Fat 2.5g 4%
Saturated Fat 1.8g 9%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 25mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.5g 6%
Sugars 2g
Protein 0.41g 1%

Calcium13%
Iron1%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.024mg
Riboflavin (B2)0.004mg
Niacin (B3)0.09mg
Vitamin B60.55%
Vitamin B120%
Phosphorus15mg
Magnesium13mg
Panthothenic Acid0mg
Zinc1%
Manganese0.203mg

Est. Percent of Calories from:

Fat 60.8% Carbs 37.8%

Protein 4.4%

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Nutmeg, Ground

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Nutmeg, Ground

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