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Oat Bran


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Nutrition at a glance

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You could burn off the 231 calories from this Oat Bran in a variety of ways:

Aerobics - low impact for 43 minutes

Scene Shop Work (theater) for 71 minutes

Operating - crane for 85 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Oat Bran

There are 231 calories in the Oat Bran.
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Healthy Alternative

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    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
egg 70 4.5g 1g 6g
Wheat Bran 32 .5g 10
Honey 60 0 17g 0g
Egg White 16 0g 0g 4g

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Nutrition Facts

Serving Size: 94g

Amount per Serving
  • Calories 231 Calories from Fat 55
% Daily Value *
  • Total Fat 7g 11%
  • Saturated Fat 1g 5%
  • Cholesterol 0mg 0%
  • Sodium 4mg 0%
  • Total Carbohydrate 62g 21%
  • Dietary Fiber 14g 56%
  • Sugars 1g  
  • Protein 16g 32%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium5%
  • Iron28%
Est. Percent of Calories from:
Fat 27.3% Carbs 107.4%
Protein 27.7%

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