Oats

Last updated by val24 on 2007-03-02.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 150 calories from this Oats in a variety of ways:

Back Exercises for 40 minutes

Golf - pulling clubs for 32 minutes

Unloading - car (and loading) for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 150 calories in the Oats.

New! Contribute a photo of this item!

Contribute to TheDailyPlate:
This item has no description yet. Add one!

Member Reviews: None - write the first!

Write Review

today | yesterday

Tip: Try one of these other items instead of the Oats to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Coffee	2	0g	0	0.3g
Skim Milk	80	0g	12g	8g
Onions	64	0.16g	14.94g	1.76g
Banana	121	.45g	31.06g	1.48g
Banana - Small	60	0.39g	15g	1.29g
See all "Frequently Eaten With..." items »
Spinach	7	0.1g	1.1g	0.9g
Honey	60	0	17g	0g
Mushrooms	15	0.2g	2.3g	2.18g
Chicken Breast	130	1g	0g	27g
Tomatoes	25	.2g	1g	.9g
Red Onion	15	0g	3g	1g
Sugar	35	0g	1g
egg	70	4.5g	1g	6g
Lettuce	6	0.1g	0g	0.4g
Butter	100	11g	0g	0g
1% Milk	110	2.5g	13g	8g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Tomato	4	0g	1g	0.25g
Cucumber	8	0.1g	1.9g	0.34g
Broccoli	31	0g	6g	3g
Egg White	16	0g	0g	4g
Eggs	70	4.5g	1g	6g
Milk 2%	60	2.5g	11g	8g
Splenda	2	0g	0.5g	0g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Carrots	35	0.3g	9g	1g
Raw Celery	10	0g	2g	0g
Dole 1/2 Medium Banana	45	0g	14.5g	.5g
Yellow Onion	64	0g	15g	2g
Bertolli Olive Oil	120	14g	0g	0g

Nutrition Facts

Serving Size: 1/2 cup (1.4 g)

Amount per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g 10%

Calcium0%
Iron10%
Vitamin D0%
Vitamin E0%
Thiamin (B1)1.186mg
Riboflavin (B2)0.203mg
Niacin (B3)1.498mg
Vitamin B68.6%
Vitamin B120%
Phosphorus816mg
Magnesium276mg
Panthothenic Acid2.09mg
Zinc41.2666666
Manganese7.66mg

Est. Percent of Calories from:

Fat 18.0% Carbs 72.0%

Protein 13.3%

show more

Nutrition at a glance

Calorie breakdown

Oats

Healthy Alternative

Frequently eaten with ...

User Reviews

Nutrition Facts

Recipes with this food

Popular items

Get Healthy

Diet & Nutrition

Fitness

Lifestyle

Stay Young