One Can Tuna Salad

There are 279 calories in One Can Tuna Salad

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Nutrition Profile

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Track One Can Tuna Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 279

Calories from Fat 130.5

% Daily Value *

Total Fat 14.5g: 22%
Saturated Fat 1g: 5%
Cholesterol 67.5mg: 22%
Sodium 1129mg: 47%
Total Carbohydrate 4g: 1%
Dietary Fiber: 0%
Sugars 2g
Protein 31.5g: 63%

Est. Percent of Calories from:

Fat: 47.9%
Carbs: 5.9%
Protein: 46.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 279 calories from this One Can Tuna Salad in a variety of ways:
Dancing - hula for 55 minutes
Treadmill - 5% incline @ 8 mph for 15 minutes
Swimming - coaching for 62 minutes
Rugby (football) for 25 minutes
Basketball: wheelchair for 3728 minutes
This is based on your weight of 150 lbs
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