Onion, Raw

Last updated by izeler on 2008-01-24.

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You could burn off the 44 calories from this Onion, Raw in a variety of ways:

Surfing for 14 minutes

Walking - with dog for 14 minutes

Arts and Crafts - standing, light for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 44 calories in the Onion, Raw.

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Tip: Try one of these other items instead of the Onion, Raw to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Coffee	2	0g	0	0.3g
Onions	64	0.16g	14.94g	1.76g
Mushrooms	15	0.2g	2.3g	2.18g
Tomatoes	25	.2g	1g	.9g
Green Bell Pepper	33	0.3g	7.6g	1.4g
See all "Frequently Eaten With..." items »
Skim Milk	80	0g	12g	8g
Lettuce	6	0.1g	0g	0.4g
Tomato	4	0g	1g	0.25g
Chicken Breast	130	1g	0g	27g
Spinach	7	0.1g	1.1g	0.9g
Garlic, Raw	13	.04g	2.98g	.57g
Cucumber	8	0.1g	1.9g	0.34g
egg	70	4.5g	1g	6g
Red Onion	15	0g	3g	1g
Banana	121	.45g	31.06g	1.48g
Raw Celery	10	0g	2g	0g
Broccoli	31	0g	6g	3g
Carrots	35	0.3g	9g	1g
Banana - Small	60	0.39g	15g	1.29g
Eggs	70	4.5g	1g	6g
Sugar	35	0g	1g
Olive Oil	120	13.5g
Red Bell Pepper, Raw	30	0g	8g	1g
Butter	100	11g	0g	0g
Bertolli Olive Oil	120	14g	0g	0g
Carrot, Raw	30	.02g	6.9g	.07g
potato	110	0g	26g	2g
1% Milk	110	2.5g	13g	8g
Egg White	16	0g	0g	4g
Romaine Lettuce	5	0g	1g

Nutrition Facts

Serving Size: 1 Medium (2 1/2" diameter) (110g)

Amount per Serving

Calories 44 Calories from Fat 1

% Daily Value *

Total Fat 0.1g 0%
Saturated Fat 0.04g 0%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 14.6mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%

Vitamin C14%
Calcium3%
Iron2%
Thiamin (B1)4%
Riboflavin (B2)2%
Niacin (B3)1%
Vitamin B69%
Folic Acid (Folate)5%
Vitamin B120%
Zinc2%

Est. Percent of Calories from:

Fat 2.0% Carbs 90.9%

Protein 9.1%

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Calorie breakdown

Onion, Raw

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