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Onions, Spring Or Scallions


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Nutrition at a glance

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You could burn off the 32 calories from this Onions, Spring Or Scallions in a variety of ways:

Cleaning - vacuuming, custodial, moderate for 10 minutes

Music - playing trombone for 9 minutes

Office Work - attending meetings for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Onions, Spring Or Scallions

There are 32 calories in the Onions, Spring Or Scallions.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Mushrooms 15 0.2g 2.3g 2.18g

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Nutrition Facts

Serving Size: 1 cup, chopped (100.0 g)

Amount per Serving
  • Calories 32 Calories from Fat 2
% Daily Value *
  • Total Fat 0.2g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.1g  
  • Cholesterol 0mg 0%
  • Sodium 16mg 1%
  • Potassium 276mg 8%
  • Total Carbohydrate 7.3g 2%
  • Dietary Fiber 2.6g 10%
  • Sugars 2.3g  
  • Protein 1.83g 4%
  • Vitamin A20%
  • Vitamin C31%
  • Calcium72%
  • Iron8%
  • Vitamin D0%
  • Vitamin E1.83333333
  • Thiamin (B1)0.05mg
  • Riboflavin (B2)0.08mg
  • Niacin (B3)0.52mg
  • Vitamin B63%
  • Vitamin B120%
  • Phosphorus37mg
  • Magnesium20mg
  • Panthothenic Acid0.07mg
  • Zinc2.6%
  • Manganese0.16mg
Est. Percent of Calories from:
Fat 5.6% Carbs 91.2%
Protein 22.9%

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