Orowheat Sandwich Thin W/ Pb &amp; J

There are 320 calories in Orowheat Sandwich Thin W/ Pb & J

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Nutrition Profile

When Eaten

Orowheat Sandwich Thin W/ Pb & J Reviews

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Track Orowheat Sandwich Thin W/ Pb & J calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich thin roll (2 slices)

Amount per Serving

Calories 320

Calories from Fat 117.0

% Daily Value *

Total Fat 13g: 20%
Saturated Fat 2g: 10%
Cholesterol 0mg: 0%
Sodium 350mg: 14%
Total Carbohydrate 35g: 11%
Dietary Fiber 7g: 28%
Sugars 4g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 37.4%
Carbs: 44.7%
Protein: 17.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 320 calories from this Orowheat Sandwich Thin W/ Pb & J in a variety of ways:
Hatha Yoga for 113 minutes
Wii boxing for 63 minutes
Hiking - climbing hills, over 42 lb load for 31 minutes
Child games: moderate, hop-scotch, jacks, etc. for 53 minutes
Wrestling (5 min matches) for 47 minutes
This is based on your weight of 150 lbs
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