Pan De Guayaba (guava Bread)

There are 160 calories in Pan De Guayaba (guava Bread)

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Nutrition Profile

When Eaten

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Track Pan De Guayaba (guava Bread) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2 oz. (56g)

Amount per Serving

Calories 160

Calories from Fat 22.5

% Daily Value *

Total Fat 2.5g: 3%
Saturated Fat 0.5g: 2%
Cholesterol 0mg: 0%
Sodium 170mg: 7%
Total Carbohydrate 30g: 10%
Dietary Fiber 1g: 4%
Sugars 8g
Protein 4g: 8%

Est. Percent of Calories from:

Fat: 14.2%
Carbs: 75.7%
Protein: 10.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 160 calories from this Pan De Guayaba (guava Bread) in a variety of ways:
Running: 5 mph (12 min/mile) for 13 minutes
Discus for 35 minutes
Skiing: downhill, vigorous effort, racing for 13 minutes
Wii Fit exercise beginner for 46 minutes
TreadClimber - resistance 6 @ 2 mph for 24 minutes
This is based on your weight of 150 lbs
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