pan fried chickpea salad

There are 136 calories in pan fried chickpea salad

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Nutrition Profile

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Track pan fried chickpea salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 136

Calories from Fat 13.7

% Daily Value *

Total Fat 1.52g: 2%
Saturated Fat 0.07g: 0%
Cholesterol: 0%
Sodium 422.85mg: 17%
Total Carbohydrate 26.34g: 8%
Dietary Fiber 4.76g: 19%
Sugars 1.54g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 9.8%
Carbs: 75.8%
Protein: 14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 136 calories from this pan fried chickpea salad in a variety of ways:
Football: touch, flag, general for 1499 minutes
TreadClimber - resistance 6 @ 3 mph for 15 minutes
Treadmill - 5% incline @ 8 mph for 8 minutes
Bicycling, stationary: vigorous, 200 watts for 1131 minutes
Tennis - general for 17 minutes
This is based on your weight of 150 lbs
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