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Pb & J Sandwich On White Bread

Last updated by ameliez15 on 2007-08-06.

Nutrition at a glance

If you choose the Graham Cracker Ice Cream Sandwiches instead, you would save about 189 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 284 calories from this Pb & J Sandwich On White Bread in a variety of ways:

Farming - cutting hay, driving for 104 minutes

Volleyball - gym, casual for 87 minutes

Calisthenics - vigorous for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Pb & J Sandwich On White Bread

There are 284 calories in the Pb & J Sandwich On White Bread.
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White bread with creamy peanut butter and grape jelly.

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Healthy Alternative

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Tip: Try one of these other items instead of the Pb & J Sandwich On White Bread to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g

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Nutrition Facts

Serving Size: 1 sand

Amount per Serving
  • Calories 284 Calories from Fat 87
% Daily Value *
  • Total Fat 9.7g 15%
  • Saturated Fat 2g 10%
  • Cholesterol 0mg 0%
  • Sodium 419mg 17%
  • Total Carbohydrate 43.2g 14%
  • Dietary Fiber 2.4g 10%
  • Sugars 14.5g  
  • Protein 7.8g 16%
Est. Percent of Calories from:
Fat 30.7% Carbs 60.8%
Protein 11.0%

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