PB&amp;J

There are 354 calories in PB&J

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Nutrition Profile

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Track PB&J calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 354

Calories from Fat 162.0

% Daily Value *

Total Fat 18g: 27%
Saturated Fat 1.5g: 7%
Cholesterol: 0%
Sodium 290mg: 12%
Total Carbohydrate 38.6g: 12%
Dietary Fiber 4g: 16%
Sugars 14.2g
Protein 13.1g: 26%

Est. Percent of Calories from:

Fat: 43.9%
Carbs: 41.9%
Protein: 14.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Pb&J Facts

Calories in a Pb&J?

Pb&J Nutrition Facts

You could burn off the 354 calories from this PB&J in a variety of ways:
Treadmill - 15% incline @ 5 mph for 23 minutes
Wrestling (5 min matches) for 52 minutes
Jazzercise - general for 52 minutes
Swimming - general (leisure, not laps) for 52 minutes
UFC Personal Trainer: Build Strength - Level 3 for 5203 minutes
This is based on your weight of 150 lbs
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