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Pear

Last updated by melanie112 on 2008-01-26.

Nutrition at a glance

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You could burn off the 96 calories from this Pear in a variety of ways:

Running - cross-country for 10 minutes

Carrying - 75-99 lb level or down stairs for 12 minutes

Lathe - operating for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Pear

There are 96 calories in the Pear.
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USDA commodity food A435

Average User Rating:
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Member Reviews: 4 reviews
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Healthy Alternative

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Tip: Try one of these other items instead of the Pear to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Peach 66 0.42g 16.22g 1.55g
Honey 60 0 17g 0g
Apple 65 0g 17g 0g
Quaker Oatmeal 150 3g 27g 5g
Flax USA, Inc Organic Cold Milled Flax 70 5g 5g 3g

User Reviews

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gotbrains2
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 5/5 stars   February 11th, 2009 at 12:38PM

 A ripe pear is a tasty & healthy snack, with some fiber, vitamin C, and a satisfying sweet taste. Goes well with cheese or lunch meat for a more balanced snack.

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datxdiva
New Reviewer 		Taste Rating: 5/5 stars   October 26th, 2009 at 9:14PM

 I love pears! Very tasty and full of fiber.

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jandura
New Reviewer 		Taste Rating: 1/5 stars   January 26th, 2009 at 2:48PM

 Delicious - pears are wonderful - great snack and healthy too.

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Nutrition Facts

Serving Size: 148 g

Amount per Serving
  • Calories 96 Calories from Fat 2
% Daily Value *
  • Total Fat 0.2g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 2mg 0%
  • Potassium 195mg 6%
  • Total Carbohydrate 25g 8%
  • Dietary Fiber 5g 20%
  • Sugars 15g  
  • Protein 1g 2%
  • Vitamin A1%
  • Vitamin C12%
  • Calcium1%
  • Iron2%
  • Vitamin D~%
  • Vitamin E1%
  • Vitamin K8%
  • Thiamin (B1)1%
  • Riboflavin (B2)2%
  • Niacin (B3)1%
  • Vitamin B62%
  • Folic Acid (Folate)3%
  • Magnesium3%
  • Panthothenic Acid1%
  • Zinc1%
  • Copper6%
  • Manganese4%
Est. Percent of Calories from:
Fat 1.9% Carbs 104.2%
Protein 4.2%

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