Pineapple

Last updated by ovadose on 2008-03-11.

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You could burn off the 74 calories from this Pineapple in a variety of ways:

Coal Mining - shoveling coal for 10 minutes

Chopping Wood - around home for 12 minutes

Taking a Shower for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 74 calories in the Pineapple.

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According to the USDA

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Tip: Try one of these other items instead of the Pineapple to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Coffee	2	0g	0	0.3g
Banana	121	.45g	31.06g	1.48g
Strawberries	77	0.2g	20.2g	0.95g
Skim Milk	80	0g	12g	8g
See all "Frequently Eaten With..." items »
Banana - Small	60	0.39g	15g	1.29g
Lettuce	6	0.1g	0g	0.4g
Spinach	7	0.1g	1.1g	0.9g
Mushrooms	15	0.2g	2.3g	2.18g
Blueberries, Raw	84	0g	21g	1g
Grapes	62	0.3g	15.8g	0.58g
Chicken Breast	130	1g	0g	27g
Red Onion	15	0g	3g	1g
Cucumber	8	0.1g	1.9g	0.34g
Tomato	4	0g	1g	0.25g
Tomatoes	25	.2g	1g	.9g
Apple	90	.3g	23g	.4g
egg	70	4.5g	1g	6g
Broccoli	31	0g	6g	3g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Watermelon, Raw	46	0g	11g	1g
Strawberries	45	0g	10g	1g
Sugar	35	0g	1g
Carrots	35	0.3g	9g	1g
Mango	135	.6	35.2g	1.1g
Honey	60	0	17g	0g
One Strawberry	7	0g	2.1g	.2g
Eggs	70	4.5g	1g	6g
Raw Celery	10	0g	2g	0g
Red Grapes	104	0.2g	27g	1.1g

Nutrition Facts

Serving Size: 1 cup, chunks (155g)

Amount per Serving

Calories 74 Calories from Fat 1

% Daily Value *

Total Fat 0.2g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 178mg 5%
Total Carbohydrate 19.58g 7%
Dietary Fiber 2.2g 9%
Sugars 14.35g
Protein 0.98g 2%

Vitamin A1%
Vitamin C33%
Iron5%
Vitamin D0%
Vitamin E0.16666666
Thiamin (B1)0.245mg
Riboflavin (B2)0.074mg
Niacin (B3)0.735mg
Vitamin B68.6%
Vitamin B120%
Magnesium25mg
Panthothenic Acid0.245mg
Zinc1.8%
Manganese2.597mg

Est. Percent of Calories from:

Fat 2.4% Carbs 105.8%

Protein 5.3%

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Pineapple

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