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Polynesian Chicken

Last updated by lobpries on 2009-11-03.

Nutrition at a glance

If you choose the Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette instead, you would save about 235 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 354 calories from this Polynesian Chicken in a variety of ways:

Laying - linoleum for 72 minutes

Speed Skating - on ice for 22 minutes

Walk: 4 mph (15 min/mi) for 49 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Polynesian Chicken

There are 354 calories in the Polynesian Chicken.
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Healthy Alternative

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Tip: Try one of these other items instead of the Polynesian Chicken to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 354 Calories from Fat 102
% Daily Value *
  • Total Fat 11.43g 18%
  • Saturated Fat 3.36g 17%
  • Monounsaturated Fat 4.31g  
  • Polyunsaturated Fat 2.38g  
  • Cholesterol 106.88mg 36%
  • Sodium 1275.17mg 53%
  • Potassium 490.79mg 14%
  • Total Carbohydrate 21.76g 7%
  • Dietary Fiber 1.92g 8%
  • Sugars 14.02g  
  • Protein 39.72g 79%
  • Vitamin A17.92
  • Vitamin C83.42
  • Calcium34.78
  • Iron13.01
  • Vitamin D2
  • Vitamin E3.38
  • Thiamin (B1)0.15
  • Riboflavin (B2)0.22
  • Niacin (B3)11.69
  • Vitamin B627.76
  • Vitamin B125.24
  • Phosphorus245.84
  • Magnesium52.88
  • Panthothenic Acid0.93
  • Zinc10.6
  • Manganese1.39
Est. Percent of Calories from:
Fat 29.1% Carbs 24.6%
Protein 44.9%

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