LIVESTRONG.COM Blog: CSA 101: Getting started with your fresh food picks

Pork Tenderloin

Last updated by kacababa on 2008-02-12.

Nutrition at a glance

If you choose the Beef Steak, Filet Mignon, Raw instead, you would save about 95 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 143 calories from this Pork Tenderloin in a variety of ways:

Carpet - installing and removing for 29 minutes

Food - preparing, at home for 53 minutes

Cleaning - vacuuming, custodial, moderate for 44 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Pork Tenderloin

There are 143 calories in the Pork Tenderloin.
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grilled pork tenderloin with spices

Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Pork Tenderloin to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Broccoli 31 0g 6g 3g
Honey 60 0 17g 0g
Swanson Chicken Broth 10 0.5g 1g 1g
Garlic Clove 9 .03g 1.98g .382g

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Nutrition Facts

Serving Size: 3ozs

Amount per Serving
  • Calories 143 Calories from Fat 27
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 3g 15%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 13g 26%
Est. Percent of Calories from:
Fat 18.9% Carbs 0.0%
Protein 36.4%
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