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Potato and Pea Fritatta

Last updated by muppetmissy on 2008-08-10.

Nutrition at a glance

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Playing - cards for 178 minutes

Tile - laying for 60 minutes

Shaving (face or body) for 134 minutes

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Calorie breakdown

Potato and Pea Fritatta

There are 292 calories in the Potato and Pea Fritatta.
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Ingredients:

Instructions:


Dice potatoes, boil 5 minutes. Turn on the broiler. Heat oil in 10-inch pan. Fry onion until soft, add potatoes and cook, but don't let it get too brown. Add peas for last couple of minutes. Put mixture in a bowl and let cool. Break eggs into the bowl and beat to mix. Then season with salt and pepper, and add cheese. Return mixture to frying pan, cook over medium heat about 8 minutes. Put it under the broiler until top golden and a bit puffed up. Let cool and cut into wedges to serve.

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 292 Calories from Fat 162
% Daily Value *
  • Total Fat 18.32g 28%
  • Saturated Fat 5.51g 28%
  • Monounsaturated Fat 9g  
  • Polyunsaturated Fat 2g  
  • Cholesterol 430mg 143%
  • Sodium 274.33mg 11%
  • Potassium 389.9mg 11%
  • Total Carbohydrate 14.32g 5%
  • Dietary Fiber 1.96g 8%
  • Sugars 1.75g  
  • Protein 17.54g 35%
  • Vitamin A12.5
  • Vitamin C8.49
  • Calcium4.75
  • Iron10.33
  • Vitamin E0.23
  • Thiamin (B1)8
  • Riboflavin (B2)30.5
  • Niacin (B3)0.25
  • Vitamin B615.88
  • Folic Acid (Folate)37.25
  • Vitamin B1228
  • Phosphorus215
  • Magnesium12
  • Panthothenic Acid0.12
  • Zinc8.5
  • Manganese0.01
Est. Percent of Calories from:
Fat 56.5% Carbs 19.6%
Protein 24.0%

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