Protein Shake

There are 550 calories in Protein Shake

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 550

Calories from Fat 49.5

% Daily Value *

Total Fat 5.5g: 8%
Saturated Fat 1.5g: 7%
Cholesterol 50mg: 16%
Sodium 520mg: 21%
Total Carbohydrate 77g: 25%
Dietary Fiber: 0%
Sugars 26g
Protein 48g: 96%

Est. Percent of Calories from:

Fat: 9%
Carbs: 56.1%
Protein: 34.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 550 calories from this Protein Shake in a variety of ways:
Track and Field - hurdles for 49 minutes
Treadmill - 15% incline @ 7 mph for 26 minutes
Bicycling - over 20 mph (racing) for 30 minutes
Jumping rope for 6382 minutes
Swimming for 7239 minutes
This is based on your weight of 150 lbs
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