Pumpkin Oatmeal

There are 112 calories in Pumpkin Oatmeal

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Nutrition Profile

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Track Pumpkin Oatmeal calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 112

Calories from Fat 11.3

% Daily Value *

Total Fat 1.25g: 1%
Saturated Fat 0.11g: 0%
Cholesterol: 0%
Sodium 3.79mg: 0%
Total Carbohydrate 25.22g: 8%
Dietary Fiber 4.56g: 18%
Sugars 14.35g
Protein 2.37g: 4%

Est. Percent of Calories from:

Fat: 9.3%
Carbs: 83%
Protein: 7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 112 calories from this Pumpkin Oatmeal in a variety of ways:
Bicycling: 12-14 mph, leisure, moderate for 9 minutes
Swimming - general (leisure, not laps) for 16 minutes
Swimming - crawl, +y75+ per min (vigorous) for 9 minutes
Platform Diving for 33 minutes
Zumba for 14 minutes
This is based on your weight of 150 lbs
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