There are 200 calories in Pumpkin Seeds Kernels, Raw
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Pumpkin Seeds Kernels, Raw Trend
Nutrition Profile
When Eaten
Frequently Eaten With Pumpkin Seeds Kernels, Raw
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Seeds Sunflower | 205 | 17.85g | 6.75g | 8.2g |
| Raw Sunflower Seed Kernels | 140 | 12g | 5g | 6g |
| Honey | 60 | 0 | 17g | 0g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
| Sesame Seeds | 825 | 71.5g | 33.8g | 25.5g |
Pumpkin Seeds Kernels, Raw Reviews
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